We have done this set of 50x50 before. We are looking for great performances!
Out of the 25 fast 50s, look for the first 7-10 to be done at half of your 100 goal plus 2-4 seconds.
Look for the next 10 to be half your 100 goal plus 1-3 seconds.
Look for the final 5-7 to be at half your 100 goal to plus 100 of your 100 goal.
These are estimates. The bottom line goal is put up a bunch of 50s that are not necessarily your best 50s ever done in practice (we are doing 25 fast 50s, not 5 or 6!)…..but they should be the best "group" of 50s you've been able to accumulate!
So, if you normally hit 28 for a fast 50 fly push when we go 24x50, every 4th fast (at the end of a practice), then you should get as many 29-30s as you can today! Maybe even a 28 or three at the end of the set, if it works out that way. No saving up for the last part of the set through!
Most people will do this Fly or Breast. We will have a few Freestylers in there as well.
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