It was a nice sunny Friday for practice at the Norris Aquatic Center. I wish I had taken a picture!
Some of the day's highlights:
1. We had 6 people kick 29 or faster on a 50Y kick. 3 or 4 people were 2 seconds away or less.
2. Our 4x100 Breast (150) at the end of the warmup was very good, particularly for Breaststrokers. Matt was 108-107-106-104 and Jack was 108-107-106-105 if memory serves. Wyatt was just under or just over 1:10s. Jacob and Alex were 111-110s for the most part.
3. We had some strong 50s for just about everyone after the warmup (pre-set).
The main set (kicking) was solid all the way through. I was psyched to see the lead athletes start with 4 or 5 under 2:30 for the first 200. I remember a few weeks back at the YMCA…asking for people to get under 2:30 after doing a few 200s, and it was a struggle. It was one of those days. Today, without me prompting anyone to do anything particular, we had 3-4 people sub 2:30 to start the set.
Tomorrow AM's 6am practice will be posted soon, so check back!
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