We went 3x800 Free on (10) with everyone in the National and Sr Performance group today. Based off our recent Freestyle sets of 200-400 distances, T2 athletes put in some solid training today.
I took a video of the set at different points, but have decided at this point not to post them anywhere. Instead, I will most likely show a few of the athletes some of the things I see on the video.
Jack and Shawn led the way for the guys that we had on the side of the pool. Jack was 7:59, 7:53, 7:49 & Shawn was 7:58, 7:53, 8:10.
Emma and Karen led the way for the women's side of things. Off the top of my head, I think these two were 832, 827, 827-826.
More updates and previews to come!
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