We had a quick Friday PM workout today. The Kick set was the main thing!
The kick set:
1x800 Kick (12:00) or (13:20)
8x100 Kick (1:20) or (1:30)
I asked 6 National group athletes to do the 1:20 interval. Rip, Cole, Jack, Alex, Karen, and Paolo averaged between 114-116 on 1:20.
I thought the effort was good, and results were ok. Not our best kick set, but I don't expect our all-time best at every turn….solid training is what we were looking for and it's what we got. Let's set the goal to have our top athletes kicking sub 1:10 on a set of 5x100 on 1:20 (today we did 8).
On the B interval, our National group athletes were kicking between 121 and 126 for the most part. All that was said about the A interval can be said about the B interval. Good, solid training. I want to see our National group athletes who were on the B today start kicking 100s under 1:20 more often. Most of our National group athletes have done this before, but now we want to get under 1:20 multiple times in a row -- on a 1:30 interval.
Today's absences: Shawn, Maura, Kaitlyn, Keiran. We were missing plenty from Sr Performance too. Attendance could have been better today, let's put it that way.
I am looking forward to a great workout tomorrow morning. Let's get some sleep and be ready to shine!
The kick set:
1x800 Kick (12:00) or (13:20)
8x100 Kick (1:20) or (1:30)
I asked 6 National group athletes to do the 1:20 interval. Rip, Cole, Jack, Alex, Karen, and Paolo averaged between 114-116 on 1:20.
I thought the effort was good, and results were ok. Not our best kick set, but I don't expect our all-time best at every turn….solid training is what we were looking for and it's what we got. Let's set the goal to have our top athletes kicking sub 1:10 on a set of 5x100 on 1:20 (today we did 8).
On the B interval, our National group athletes were kicking between 121 and 126 for the most part. All that was said about the A interval can be said about the B interval. Good, solid training. I want to see our National group athletes who were on the B today start kicking 100s under 1:20 more often. Most of our National group athletes have done this before, but now we want to get under 1:20 multiple times in a row -- on a 1:30 interval.
Today's absences: Shawn, Maura, Kaitlyn, Keiran. We were missing plenty from Sr Performance too. Attendance could have been better today, let's put it that way.
I am looking forward to a great workout tomorrow morning. Let's get some sleep and be ready to shine!
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