Friday January 22 (edit with results)

Friday 1/22

Major Kick Set Day

(edited with results)

The Goal for today: A.) Lower body & general endurance development, B) Give the athlete a physical and mental break from typical training (Swimming) sets, C) develop Team Unity and enhance competitiveness by training the same set for everyone in the National/Senior Performance groups.

National Group Absences: Davis, Bean, Kaitlyn
Welcome Back Cole

Top Performers on the set were Karen (4), Cole (4), and Alex (4), and quite a few not far behind.  The overall grade for the group was a 3.5.   More on the "Grading Scale" is coming to you soon, before 5pm today!

Congratulations Shawn on getting some FINS (finally).