Monday April 3, 2016

On Monday afternoon, we split into two groups:

Lanes 9-10 (10 athletes) did a 1000 yard kicking set, a short paddles “speed play” set, and a 1500 yard freestyle set.   I came up with a pace chart, which was an accurate prediction for the 100s….and too easy for the 200s.  Most people were well under the goal paces for the 200s and 150s.  We finished with 40x25, every 4^th one fast…good job to all who did this workout.

Lanes 5-6-7-8 (10 athletes) did a set of 800s.

The set:          3x: {1x800 (10)* desc 1-3 + 8x50 (50) drill-swim}

Great job everyone.  Here are some of the times:

Jack 756 (357+359) / 749.5 (353+356) / 741.1 (350.1+351.0)

Jacob 811 (406+405) / 802 (358+404) / 755.8 (356+359)

Aaron 831.1 (415+416) / 826 (410+416) / 829.6 (418+411)

Karen 833.0 (---    -----) / 826 (415+411) / 819.6 (412+407)

Bella 839 (----  ----) / 836.6 (417+419) / 832.7 (----   ----)

Bean 857, 849, 852

Paolo did this Backstroke…starting to build a solid backstroke training base!

He did 848, 844, 838.  So that’s an 800 Backstroke at the end at sub 1:05 per 100.

Rip and Cole took some interest in doing Fly…so they did the first one Fly-Free x25, the second one Fly-Free x50, and third one all Fly. 

Rip 856, 855, 913

Cole 854, 856, 933