Tuesday April 5

photo cred: Jennah Haney

If you haven't seen the "Monday Report" -- it's here: Monday April 4 Report

Here is our Tuesday practice: 

We are going to stick with Free and Fly today.  Some non-Free is coming at ya tomorrow!  This is the type of workout that our athletes will crush (we are in great shape and we can basically go hard for this entire set….given the athletes have been at practice consistently :) ).

Let's go!

Remember guys -- no Derek Dryland today.  I'll see you at 3:50 for a strength routine.