Nice job this morning to those who were in attendance! We went 20x50, 2 Swim + 2 Kick LCM. We followed that with a 1500M pulling set and some speed play.
Today, we are swimming some freestyle. Take a look at the set style. Most of you guys have done this type of work before! I will let you know who is doing what at 3:55.
Today, we are swimming some freestyle. Take a look at the set style. Most of you guys have done this type of work before! I will let you know who is doing what at 3:55.
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