Monday April 4 practice

Great job to all on Monday's practice!

We had a great practice on Monday.  Most people did the 10x225 on the right.  The intervals, the for the top mid-distance people on the right, were a bit easier than normal -- which was by design.  We had an awesome, descending set.  The leaders were fast and consistent, and a few athletes who "needed" a good set had that good set.  

But let's face it.  Monday was Cole's day to shine.  After taking the lead on the set (9x400), Cole didn't look back, averaging 3:58 from number 4 or or so through number 8….with a 3:54.4 on the end.  This was a significant set for Cole, who a few weeks back averaged 3:06 on 10x300 (3:30).  The distances were longer today, and intervals harder than the 10x300 -- and Cole was way better than ever.  Great job Cole! 

It's not hard to get on a roll in swimming.  Notice your good work.  Chalk it up in your head.  Come in the next day and do it again to get on a roll!  It's all about your positive/optimistic/energetic attitude.

Today's practice (Tuesday) will be posted soon!