This is our last Saturday AM we will have before our SCY Championship meet. Enjoy it!
We are going to be going LCM, in case you were wondering.
As a reminder, we are not going to have our usual morning practices next week, nor we will have an AM practice on the Monday following our meet in Pembroke Pines next weekend. So, tomorrow AM is the last AM practice you have before we race on Friday. Get yourself out of bed and put a good workout in!
We will be going one lane of some IMers/Distance people. Those people will be going 8x400 (6), odds Free IM (make it & earn some rest), evens Free* descend 1-4. Split it fairly even and get after number 2 and 3 a bit so you make sure not to go 7 moderate 400s with one fast at the end. The 6:00 interval is going to push some of you….so you have to deal with it! -- and then get after the free on whatever rest you earn.
The other 3 lanes are going a set that looks like this:
12x50 (55) Free*
1x200 Free IM (330)
8x50 (50) Free*
2x200 Free IM (340)
4x50 (45) Free*
You'll have some kicking 50s with FINS to finish.
Jennah will let everyone know where they are going, based off our discussions this week. Do your job and get a great workout in. Remember, we are not swimming until Monday afternoon so make it count!
We are going to be going LCM, in case you were wondering.
As a reminder, we are not going to have our usual morning practices next week, nor we will have an AM practice on the Monday following our meet in Pembroke Pines next weekend. So, tomorrow AM is the last AM practice you have before we race on Friday. Get yourself out of bed and put a good workout in!
We will be going one lane of some IMers/Distance people. Those people will be going 8x400 (6), odds Free IM (make it & earn some rest), evens Free* descend 1-4. Split it fairly even and get after number 2 and 3 a bit so you make sure not to go 7 moderate 400s with one fast at the end. The 6:00 interval is going to push some of you….so you have to deal with it! -- and then get after the free on whatever rest you earn.
The other 3 lanes are going a set that looks like this:
12x50 (55) Free*
1x200 Free IM (330)
8x50 (50) Free*
2x200 Free IM (340)
4x50 (45) Free*
You'll have some kicking 50s with FINS to finish.
Jennah will let everyone know where they are going, based off our discussions this week. Do your job and get a great workout in. Remember, we are not swimming until Monday afternoon so make it count!
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