T2 National Group Practice Blog

Tuesday, 19 January 2016

Fist Fly


It was a beautiful but brisk day today.  Perfect for some "Fist" butterfly.

Posted by NBAC Performance at 16:29
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  • ▼  2016 (125)
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    • ►  May (12)
    • ►  April (19)
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    • ▼  January (22)
      • Saturday AM Practices
      • Friday January 29, 2016
      • 200 Freestyle Predictors
      • Thursday January 28, 2016
      • A Tip Regarding "Easy" Swimming
      • Getting Better & Moving Forward
      • We had a crazy lightning day yesterday!
      • Tuesday 1.26.16 National group EDIT -with results
      • Monday January 25, 2016
      • Monday AM 1/25/16
      • From the archives
      • Saturday January 23 Practice
      • T2 Practice Grading System
      • Friday January 22 (edit with results)
      • Thursday January 22, 2016
      • Wednesday January 20, 2016
      • Paddle Push Drill #2
      • Paddle Push Drill 1
      • Fist Fly
      • Naples Open
      • The Last Few Weeks
      • What this blog is about
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